Alcohol is a topical subject at this time of year; the authorities are concerned about the dangers of drink-driving and the general public will be bombarded with advice through the media on how best to recover from their Christmas excesses, amongst them, a higher than normal alcohol intake. Special diets and even selective fasting have long been the currency of these solutions, amongst them the so called “Janopause” when devotees completely eliminate alcohol from the their diets during the month of January in the belief and expectation of benefiting from the perceived impact this will have on their general well-being, most specifically, their livers.
It appears however, according to recent pronouncements from the charity the British Liver Trust, that these measures offer false hope to those who follow them and are basically pointless, especially if there has been an increase in alcohol consumption over the Christmas period. It says drinkers would be much better advised to abstain for a few days a week throughout the year rather than concentrate all their efforts over the first month.
According to Andrew Langford, chief executive of the British Liver Trust:
“People think they’re virtuous with their health by embarking on a liver detox each January with the belief that they are cleansing their liver of excess following the festive break.”
“A one-hit, one-month attempt to achieve long-term liver health is not the way to approach it.”
“You’re better off making a resolution to take a few days off alcohol a week throughout the entire year than remaining abstinent for January only.”
Dr Mark Wright, consultant hepatologist (hepatology: the branch of medicine that incorporates the study of liver, gallbladder, biliary tree, and pancreas as well as management of their disorders) at Southampton General Hospital supported this view explaining that detoxing created its own problems.
“Detoxing for just a month in January is medically futile. It can lead to a false sense of security and feeds the idea that you can abuse your liver as much as you like and then sort everything else with a quick fix.
“It makes about as much sense as maxing out your credit cards and overdraft all year, then thinking you can fix it by just eating toast in January. The figures just don’t stack up.”
This isn’t the first time the multimillion pound detox industry has come in for criticism. In 2007 the the government’s food watchdog chief scientist Dr Wadge posted the following in his blog:
“There’s a lot of nonsense talked about ‘detoxing’ and most people seem to forget that we are born with a built-in detox mechanism. “It’s called the liver. So my advice would be to ditch the detox diets and supplements and buy yourself something nice with the money you’ve saved.”
His advice was to:
“First, drink a glass or two of water (tap is fine, cheaper and more sustainable than bottled); second, get a little exercise - maybe a walk in the park - and third, enjoy some nice home-cooked food.”
As part of its efforts to tackle the problems associated with liver disease the British Liver Trust is launching a campaign called “Love your liver” aimed at encouraging behaviour likely to ensure a healthy liver.